https://motstudios.it/google_images/mot_logo_header_gray.png https://motstudios.it/google_images/pt_placeholder.jpg Viale Francesco Crispi, 3, 20121 Milano MI +39 0238266833 30€ - 650€

The best fitness instructors in Milan

INSPIRING. PASSIONATE. MOTIVATING

Our expert team of instructors have been hand picked for their experience, passion and knowledge. Their bold classes will make sure you feel motivated and achieve your goals.

Pascale

pilates, trx

Pascale is very passionate about movement. Before moving to Milan, she taught pilates in London for several years. She first discovered it while training as a professional dancer and fell in love with it when she met an inspiring teacher. Her classes guarantee an intense and dynamic workout with a special attention to the technique.

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Pascale

Sara

pilates, barre

As a professional dancer, Sara performed in multiple musicals in the past. Thanks to her love for dance and performance, she is passionate about teaching people about how to feel good about their body and mind. She believes that taking care of your body also helps to free your mind from your hectic life and live with a better self-control. She is a certified STOTT Pilates, BootyBarre, Cardiolates and Rebounding instructor and her lessons are dynamic with a contagious energy.

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Sara

Pier

functional training, trx

Pier has practiced a variety of sports since he was a child, starting with karate, football and swimming. At the age of 17, he entered the boxing world and became passionate about the joy of preparation, training and fatigue. Boxing, combined with functional training, gives him great results and using this knowledge he loves teaching people how to use their own body as a tool. He believes that the awareness of one's body is everything.

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Pier

Mirko

pilates

Mirko is our Pilates teacher with years of experience behind him. He began his first Pilates course as a student, in 1994, to begin teaching professionally in 2008. During his practice he has no standard and does not teach classic modules, rather, he observes the student carefully and determines what he thinks can be useful to free the body. Extremely qualified instructor, he has a great attention to all aspects of the person in front of him. His strong charisma and his extensive preparation make his classes unique.

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Mirko

Paola

pilates

Paola is a Pilates teacher with almost 10 years of experience. She got her certificate in 2009 with the Polestar Pilates method in Rome. The continuous updates of the method allows her to develop more skills which -combined with her creativity - allow her to maintain excellent standards during her lessons. For Paola, the importance of Pilates is help her students understand the correct spinal alignment and stability of the core.

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Paola

Laura

pilates, functional training

Formerly a classical and contemporary dancer she trained at Stott Pilates as a reformer pilates and matwork instructor. She understands the importance of movement, different training techniques and the uniqueness of technical gestures. She attended the Animal Flow training course and is also passionate about Crossfit and what functional weight training offers. She focuses on teaching body awareness and control to her students.

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Laura

Ivan

functional training, trx

Ivan fell in love with this discipline during his work as a Personal Trainer. While working with his clients, he found that TRX suspension training the right mix between body awareness and training intensity. His classes at Möt Studios are divided by muscle levels and areas and combine cardio and strength exercises with muscular balance exercises.

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Ivan

Federica

pilates, booty barre

She started dancing as a child and the art of movement followed her as an important companion in life’s big moments. She moved to Milan from Rome where she studied Argentine tango and acting and took part in multiple theatre performances. She first came across pilates in 2010 and decided to devote herself to Pilates completely in 2017. She teaches Polestar Pilates method after getting her certification at the International Polestar Pilates School.

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Federica

Louise

yoga

Starting her career as a professional model, Louise has always practiced yoga which helped her to stay in balance. She decided to turn this passion into a profession and she has taught yoga for 3 years now. She finds this discipline a useful practice to keep your body and mind fit, balanced and aware. During her Vinyasa lessons she transmits pure joy and positivity despite the concentration the classes require. Louise has also been recently certified as Yin Yoga teacher.

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Louise

Domenico

pilates

Domenico graduated in Cellular and Molecular Biology and started to play sports professionally at an early age. He continued his education by gaining a master's degree in Human Nutrition and Sports and with the help of this he began working as a personal trainer combining his skills in the biochemical and metabolic fields with his training programs. He currently works as a personal trainer and teaches Pilates, his favourite discipline.

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Domenico

Adele

yoga

Adele discovered Aroma Yoga during the years she spent in London. She has a special love for helping people to regain physical and emotional wellbeing, combining movement and aromatic therapeutic essential oils in her yoga class. Their aroma relaxes, improves health and mood, intensifies breathing, balance, flexibility and concentration. She teaches a lesson open to all and very dynamic that is perfect to enrich your life and practice yoga.

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Adele

Pamela

yoga

Pamela has worked 4 years in the field of management in Italy and abroad. A one-way flight to London took her to discover of yoga: a discipline that resounded from the very beginning in her soul. Graduated in Literature and with a Master in environmental journalism, Pamela has always had a profound tendency to introspection and inner well-being. Yoga has only allowed her to express it. Thus, begins a new life’s journey that leads her around the world to teach and practice with the most important spiritual and yoga teachers. For her, teaching yoga means providing inspired support, creating safe and stimulating sequences where the person can understand and experience his body, mind and spirit.

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Pamela

Lorenzo

pilates, barre

As a professional dancer he extends his training for classical and contemporary dance. Also he specializes in various holistic and fitness disciplines such as: pilates, feldenkrais, posturology, TRX, Barre. Through a thorough knowledge of the body and its bio mechanics, his classes have a dual objective of toning the muscle tissue and at the same time increasing elasticity, which is an indispensable element to ensure the development of the muscles that are able to support the whole body skeletal system thus restoring a correct posture. The distinctive elements that characterize his classes are: harmony, flexibility, strength, energy and the concept of movement in its entirety.

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Lorenzo